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About Carol



My love for fitness started on a military base 16 years ago (Ft Huachuca, AZ). After taking classes and clearly loving them, I was asked to teach, so I got my certification and began. This started a passion for me; I looked forward everyday to motivating people and getting them enthused to exercise. Getting members to be excited and have fun getting fit has continued to be my goal throughout my profession.

I love what I do, and it shines through every day to my clients and class participants.

I have participated in many races with clients, helping them reach their goals, and then motivating them to the finish line.

In my free time, I love running, hiking, yoga, and strength training. Outside of exercise, my passion is cooking. Creating delicious food that is also nutritious is so much fun. My family and friends agree!


  • Balanced Body and Wellness represents over 20 years of Experience in the fitness industry.

  • Bachelor’s of Science degree in Communications University of Wisconsin-Milwaukee.

  • Certified Group Exercise Instructor (YMCA and ACE), 15 years experience.

  • Pilates Certified (NETA and YMCA), 3 years experience.

  • Pre and Post natal care certified.

  • Personal Training Certification with National Exercise Trainers Association (NETA). Thirteen years experience.

  • I have specialized additional training in Balance, utilizing the Fall Proof methods.

All of the training has given me knowledge, but my client retention of over ten years gives proof to the effectiveness of my skills.

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